A guide to the top five uses of peanut flour…one of the most popular health foods on the market today! Get creative with these unique suggestions to incorporate this protein-rich ingredient into your daily life.
Top Five Uses for Peanut Flour
Often hailed as a versatile superfood, peanut powder, or peanut flour, has gained tremendous popularity in recent years for its nutritional benefits and culinary versatility. Derived from roasted peanuts from which the oil is extracted, peanut powder provides a concentrated dose of protein, healthy fats and fiber without added sugars or preservatives. In this blog post, we explore the top five creative uses of peanut powder that will revolutionize your meals and snacks.
Protein-rich smoothies:
Smoothies are a good choice for a quick and nutritious meal or snack. Including peanut powder in your smoothie recipes can improve both the taste and nutritional profile. Mix a scoop of peanut powder with banana, spinach, almond milk and a touch of honey for a creamy, protein-packed treat that will fuel you all day.
Nutty Oatmeal Enhancer:
Turn your morning oatmeal into a satisfying and nutritional breakfast by stirring in a spoonful of peanut powder. Not only does it add a delicious nutty flavor, but it also increases protein levels, keeping you feeling full and energetic until lunch. Top your peanut butter oatmeal with sliced bananas, a drizzle of maple syrup and a sprinkle of cinnamon for the ultimate morning treat.
Tasty baking ingredient:
Peanut powder can be a game-changer in your baking efforts because it adds depth of flavor and moisture to a variety of treats. From cookies and brownies to muffins and pancakes, the possibilities are endless. Replace some of the flour in your favorite baking recipes with peanut powder for a nutty twist that will delight your taste buds and impress your friends and family.
Nutritious protein bars:
Ditch the store-bought protein bars full of artificial ingredients and sugars and make your own batch of homemade treats. Use peanut powder as the main ingredient! Combine peanut powder with oats, dates, almond butter and a touch of vanilla extract for a simple and healthy snack that provides a powerful dose of protein and long-lasting energy. These protein bars are perfect for fueling on the go or for post-workout recovery.
Savory sauce and dressing enhancer:
Peanut powder isn’t just limited to sweet recipes, it can also add depth and richness to savory dishes. Create a creamy and flavorful peanut sauce by mixing peanut powder with soy sauce, rice vinegar, garlic and ginger. Sprinkle it over stir-fries, buddha bowls or grilled vegetables for an irresistible explosion of flavor. You can also use peanut powder as a base for homemade salad dressings, adding a nutty dimension to your vegetables.
Best brands of peanut powder
Peanut Butter & Me Peanut powder without added sugars
Peanut powder is a versatile pantry staple that can take your culinary creations to the next level and improve your overall nutrition. From smoothies and oatmeal to pastries and savory dishes, the possibilities are endless. Include peanut powder in your daily routine to enjoy its delicious taste and reap the benefits of its nutritional benefits. Experiment with these top five uses and unlock the full potential of peanut powder in your kitchen.
Are you ready to take your meals and snacks to the next level? Make sure you stock up on peanut powder today and embark on a culinary adventure that is both delicious and nutritious. Your taste buds – and your body – will thank you for it.
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How about peanut butter and coconut.
Peanut butter and fresh strawberries of course! Tasty!
OH the idea of mixing with nut butter???
BRILLIANT.
Ooh, cool! I’ve never used peanut flour before. The husband is allergic to all nuts, so I can’t use all nut flours, butter and milk. However, peanuts are not nuts. Peanut flour would be great to experiment with.
Wow, I have to try this company ASAP! I generally just buy PB2 at the store as there aren’t many places that sell peanut flour so I’ll have to check this out. I like the idea of customizing it myself! That is so creative! Your flavors sound great too; the sweet mocha sounds right up my alley! I love adding peanut flour to baking, smoothies and on top of oats. I’m always looking for new ways to use it!
I love PB Lean! So many great ways to use it.
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[…] purist….I LOVE THAT. Nut butter is one of my favorite foods, but I also have a soft spot for peanut flour/powder. It’s great for adding peanut butter flavor to smoothies, yogurt, oatmeal, sauces and baked goods […]
[…] or sugars to detract from their naturally delicious taste. I think that’s why I love peanut flour so much! Pure peanuts in powder form. It doesn’t get much easier than that if you really want it […]
Peanut flour is a cool little flour. I think I used it once or twice. 🙂
I bet it makes great pancakes! #glassesblogposts
I love anything with peanuts. Never thought you could mix some flour with OJ to make it thicker. What a good idea. X
I’ve never used peanut flour before. I wonder if I can use it to make sugar cookies? Will the cookies spread and what will the texture look like?
Is this much different than PB2? Because I like to eat that stuff neat 🙂 I love it in smoothies, pancakes, Greek yogurt, hot milk, etc!