Thank you for joining me today as we delve into a topic I’m so passionate about: hustle. It’s amazing how much time we can waste being busy and how often it consumes our lives. As a leadership coach and author, I have encountered countless clients who struggle with this issue. In fact, it’s one of the most common resolutions people make at the beginning of the year: not to be so busy.
In this episode, I share with you the 8 different types of busyness that I identified and discuss in my book: You always have a choice. By understanding what you’re doing, you can gain the self-awareness needed to break free from the vortex of busyness.
The 8 types of pressure:
- The Comfort Zoner
- The dramatic
- The badge of honor
- The disorganized
- The Snapper
- FOMO
- The control freak
- The people pleasure
Do any of these look familiar? Well, if you’re like me, you can resonate with more than one person at any given time. I will take you through each type of activity and discuss the patterns and behaviors that often accompany it. I encourage you to embrace strategies like delegation, saying no when necessary, and prioritizing self-care to combat the effects of your type of pressure.
So take a moment to reflect on your own busy habits and start making small changes today. Remember: nothing changes unless you change it!
