Sprouts Moong Dhokla
Sprouted Moong dhokla is a delicious and healthy snack or breakfast that is not only tasty but also packed with nutrients.
Dhokla!
Dhokla is a popular Indian snack originating from the state of Gujarat.
It is made from a fermented batter of gram flour (besan) and yogurt, which is spiced with green chillies, ginger and turmeric.
The batter is then steamed to create a soft and spongy texture.
Dhokla is usually served with a dash of tempered mustard seeds and curry leaves on top, along with a side of spicy chutney made from tamarind or mint.
It is a light and healthy snack that is loved for its spicy and slightly sweet taste. Dhokla can be enjoyed as a breakfast dish, an appetizer or even a light meal.
Its unique taste and texture make it a favorite among vegetarians and non-vegetarians alike.
Here I have come up with a dhokla using moong sprouts.
Sprouted Moong Dhokla!
The sprouted moong dhokla is light and fluffy and the flavor is enhanced by the addition of sprouts.
The sprouts here simply increase the nutritional value of the dish.
The sprouts not only add a unique twist to the traditional dhokla but also provide a good source of protein, fiber and vitamins.
Sprouted Moong dhokla is a versatile dish that can be enjoyed in different ways.
It can be served as is, with a layer of chutney or yoghurt, or even garnished with mustard seeds and curry leaves for an extra burst of flavour.
Overall, sprouted dhokla is a perfect combination of taste and health, making it a delicious choice for any time of the day.
Whether you are a fan of traditional Indian cuisine or looking for a healthy and tasty snack, sprouted moong dhokla is a must-try dish that will leave you craving for more.
📖 RECIPE CARD
Sprouted Moong Dhokla
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Sprouted Moong dhokla is a delicious and healthy snack or breakfast that is not only tasty but also packed with nutrients.
Preparation time 10 minutes minutes
Cooking time 15 minutes minutes
Total time 25 minutes minutes
Class Snack
kitchen Gujarati cuisine
- 1 cup Moong sprouts
- 3 tablespoon Besan
- 3-4 pieces Green Chile
- 1 inches Ginger
- ½ teaspoon Red chili powder
- 1 inches Asafoetida
- 3-4 twigs Curry leaf
- 2 teaspoon Sesame seeds
- 1 tablespoon Lemon juice
- 1 teaspoon Eno fruit salt
- Coriander leaf (finely chopped) few
- 1 tablespoon Oil + for lubrication
- Salty as requested
- Water as requested
- Grease a dhokla plate with oil. Put aside.
- Blend the Brussels sprouts, green chili, ginger and some water in a blender into a smooth paste.
- Place this paste in a bowl.
- Add besan, salt, red chili powder, lemon juice, chopped coriander leaves and 1 tbsp oil to the bowl.
- Add the water and mix everything into a pourable batter.
- In the meantime, turn on the steamer.
- Now add the ENO and gently mix the batter.
- Immediately pour the batter into the greased dhokla plate, filling it only halfway.
- Steam over medium heat for about 12-15 minutes until the dhoklas are done or until a clean knife inserted into the center comes out clean.
- Turn off the heat and let the dhoklas rest in the steamer for 5 minutes.
- Then heat the oil in a tadka pan.
- Add sesame seeds, asafoetida, curry leaves and coriander leaves and fry for a few seconds.
- Pour this tempering over the dhokla.
- Let the dhokla cook slightly and cut it into even square/diamond shaped pieces.
- Arrange on a serving platter and serve!
- Always let the dhokla cool before cutting it into pieces.
- Adjust the spiciness to your liking.
Keyword Healthy breakfast, no onion, no garlic recipe, sprouts
