Roasted red pepper and goat cheese dip

A Skinny Roasted Red Pepper And Goat Cheese Dip With Bread.

This Roasted Red Pepper Goat Cheese Dip can be made in 10 minutes and is the perfect appetizer for a game day. It’s made with a low-fat Greek yogurt base, pureed roasted red peppers, and creamy goat cheese!

This creamy, dreamy goat cheese dip is ready in 10 minutes and is a real crowd-pleasing appetizer! We like to eat this dip cold, but it is probably also delicious warm.

The food processor makes this roasted red pepper and goat cheese dip recipe SUPER easy. All you have to do is throw in all your ingredients, and you’re done! And this creamy dip is the perfect appetizer for game day, dinner parties or as a snack.

What do you need for this goat cheese dip?

  • Jarred Roasted Red Pepper: We like to use this because it is much easier than roasting red peppers yourself!
  • Low-fat Greek yogurt: Fat-free Greek yogurt keeps things nutritious without piling on the calories. Plus, it’s packed with protein!
  • Goat cheese: Goat cheese has a tangy flavor profile and adds a bit of richness to the dip.
  • Fresh thyme: Fresh thyme adds an earthy element to this creamy dip.
  • Lemon juice: Lemon juice adds a little acidity to cut through the creaminess of the dip.
  • Food processor: Using a food processor makes this recipe easy! All you have to do is throw in all your ingredients and BLENDER! If you don’t have access to a food processor, try a high-speed blender.

Variations and substitutions

  • Switch Greek: If you want to make it a bit creamier, replace the Greek yogurt with sour cream or cream cheese. You don’t get as much protein, but you still get plenty of flavor and creaminess.
  • Choose another herb: If thyme isn’t your thing, play with other fresh herbs like rosemary or oregano. These herbs give an earthy touch to the dip.
  • Swap the lemon juice: Replace the lemon juice with red wine vinegar for more flavor.
  • Use a different cheese: Not a fan of goat cheese? Replace it with feta cheese. We recommend regular fat feta, because low-fat feta can be too crumbly for this dip.
  • Add some heat: Want to add a bit of a kick? Swap the regular roasted red peppers for fire-roasted red peppers!

Tips

  • Make a double batch so you can eat it all week long!
  • If you don’t have a food processor, a Blender works great too! Make sure to scrape the sides of the blender so everything blends nicely!

Storage

Store leftover dip in an airtight container or bowl covered with plastic wrap in the refrigerator for up to 3 days.

Serving suggestions

Serve this dip in a bowl with a side of baguette, crackers, or pita chips for dipping! If you want to make a whole appetizer spread, combine this dip with other appetizers like Everything Bagel Crispy Baked Chicken Wings, Fajita Nachos, and Healthy Rosemary Thyme Balsamic Meatballs!

Quick Tip – Another great idea is to spread it on a sandwich for an extra layer of flavor!

Ingredients

  • 1 cup plain, low-fat Greek yogurt
  • 1/2 cup Pickled roasted red peppers drained
  • 1 tablespoon chopped fresh thyme
  • 4 oz. goat cheese
  • 1/4 teaspoon salty
  • 2 teaspoons lemon juice
  • 1/2 teaspoon garlic powder
  • Optional toppings: chopped roasted red pepper, caramelized onion and a little thyme!

Instructions

  • Place all ingredients in a high-speed food processor or blender. Process on high, stopping to scrape sides until smooth.

  • Transfer the dip to a bowl and garnish with more roasted red peppers, caramelized onions and fresh thyme. Eat cold with your favorite crackers.

Tips and comments

  • Cheese substitute: If you don’t like goat cheese, try Boursin cheese. We made it with this swap and it is delicious.
  • We enjoyed this dip cold, but it would also be delicious warm.

Nutrition facts

Calories: 140kcal Carbohydrates: 22G Egg white: 10G Fat: 3G Fiber: 3G Sugar: 2G

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