Moong sprout salad with sprouted moong beans and chopped vegetables. I share tips and tricks to make Indian style Brussels sprouts salad recipe.
Moong Sprout salad is a popular street food in India, made with sprouted moong beans, tamarind chutney, chaat masala, tomatoes, cucumber, apples and other ingredients. It’s a quick, easy and tasty snack that you can enjoy at any time of the day.
In this blog post I share how to make a perfect tasting recipe for this salad, what ingredients you need and tips & tricks to make the tastiest sprout salad. Whether you’re a fan of Indian street food or just looking for a healthy snack, the Sprouted Moong Salad is a must-try!
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Why make sprout salad?
It’s a delicious and healthy snack option that’s perfect for those looking for a low-calorie, high-protein snack. It is also an excellent source of vitamins, minerals and antioxidants, making it an excellent option for people who want to follow a healthy diet.
Ingredients required
- Sprouted moong beans
- Pomegranate
- Cucumber
- Grapes: Use seedless grapes and cut them into slices. These are a must for perfect chaat.
- Roasted peanuts
- Salty
- Green peppers
- Coriander leaves
- Mint leaves
- Chaat masala
- Red chili powder
- Roasted cumin powder
- Lemon juice
Tips to make the best Moong sprout salad
- Use freshly sprouted moong beans for the best flavor and texture.
- Add a generous amount of chaat masala and lemon juice to add flavor to the chaat.
- Use ripe and juicy tomatoes and cucumbers to add a juicy texture to the chaat.
- Use tart apples to balance the sweetness of the tamarind chutney.
How do you store it?
Sprouted moong chaat can be stored in an airtight container in the refrigerator for up to 3 days. To serve, simply mix the chaat well and serve it chilled.
Health benefits of sprout salad
Moong chaat is a low-calorie snack that is high in protein and fiber, making it a great option for people looking to lose weight. It is also a great source of vitamins and minerals, including vitamin C, potassium and magnesium. Additionally, sprouted moong beans are a good source of antioxidants, which help protect the body against oxidative stress and inflammation.
Is Moong Sprout Chaat Diabetes Friendly?
Yes, it is a diabetes-friendly snack because it is low in carbohydrates and high in fiber, making it an excellent option for people who want to control their blood sugar levels.
Can you make this chaat in advance?
Yes, Moong Chaat can be made in advance and stored in the refrigerator for up to 3 days. Simply mix the chaat well before serving.
More such recipes
- Green Moong Dal Recipe
- Sprout curry recipe
- Misal Pav Recipe
- Chana Chaat Recipe
- Matar Chaat/Vatana Chaat
- Maize Bhel
- Chole for Chaat
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馃摉 Recipe
Moong Sprout Salad
Moong sprout salad is a popular Indian salad. This sprouts recipe is perfect for those times when you eat healthy, but still want to eat spicy chaat. The recipe is actually a salad, but tastes like a chaat.
Portions: 2
Calories: 198kcal
Ingredients
- 1 cup sprouted moong beans
- 陆 cup grapes
- 录 cup pomegranate minced meat
- 1 cucumber minced meat
- 70 grams cooked potatoes
- Salty samples
- 1 teaspoon Green Chili
- 1 teaspoon chaat masala
- 1 tablespoon roasted cumin powder
- 1 tablespoon lemon juice
- 2 tablespoon peanuts
- 2 tablespoon Mint leaves
- 4 tablespoon coriander leaves
Instructions
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In a large mixing bowl, add the sprouted moong beans.
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Add the chopped tomatoes, cucumber and apples to the bowl.
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Add the tamarind chutney, chaat masala, red chili powder, roasted cumin powder, lemon juice and salt to the bowl.
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Mix all ingredients well.
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Serve the Moong Sprout Chaat chilled, garnished with a drizzle of chaat masala and lemon juice.
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Enjoy your delicious and healthy Moong Sprout Chaat!
Video
Comments
1. Use fresh sprouted moong beans for the best flavor and texture.
2. Add a generous amount of chaat masala and lemon juice to add flavor to the chaat.
3. Use pomegranate and cucumbers to add a juicy texture to the chaat.
Power supply
Calories: 198kcal | Carbohydrates: 31G | Egg white: 8G | Fat: 7G | Saturated fat: 1G | Polyunsaturated fat: 2G | Monounsaturated fat: 3G | Sodium: 38mg | Potassium: 778mg | Fiber: 7G | Sugar: 16G | Vitamin A: 455IU | Vitamin C: 32mg | Calcium: 94mg | Iron: 4mg
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