Millions of people struggle with it hemorrhoids on a regular basis, although it is difficult to know as this experience is somewhat embarrassing and most people are reluctant to talk about it. While there is no surefire cure to make your hemorrhoids go away forever, there are some strategies that can reduce the prevalence of hemorrhoids and make your life with them more comfortable.
What are hemorrhoids?
Hemorrhoids are swollen veins in and around the anus. A person may suffer from internal hemorrhoidswhich can form in the lower rectum or externally hemorrhoidswhich are much more visible in the skin around the anus.
Anyway, hemorrhoids can be uncomfortable, itchy, irritating and difficult to treat. They can make bowel movements both more difficult and uncomfortable, even downright painful, even though they are unlikely to immediately endanger your health.
Certain people are more sensitive to that hemorrhoids than others due to genetic factors or existing medical conditions. If you are particularly sensitive to this hemorrhoidsEven the best prevention measures may not completely eliminate them from your life – but they can still have an impact.
How to prevent hemorrhoids
This applies to most people in most situations hemorrhoids are preventable. These are some of the best strategies for prevention hemorrhoids or reducing their rate of onset and severity.
Start using a bidet
A bidet is a bathroom appliance where a gentle jet of water is used to clean your bottom after using the bathroom, usually as a substitute for toilet paper. One of the most common causes of hemorrhoids is immediate irritation. Wiping with toilet paper is an inherently annoying activity, even if you’ve gotten used to it. Buying the softest toilet paper you can find can help alleviate some of this irritation, but it’s even better to simply wash yourself with a stream of water. Fortunately, bidet attachments have made it much easier for the average person to install a bidet in their home bathroom – so there’s no reason not to give it a try.
Eat more fiber
The looser and easier your bowel movements are, the better. One way to achieve more consistent, comfortable bowel movements is to eat more fiber in your regular diet. Vegetables are extremely high in fiber, as are whole grains and many fruits.
Always read the nutrition labels of what you eat and try to eat even more fiber than the standard recommendation for your demographic cohort.
Take fiber supplements
If you struggle to get enough fiber during the day, as many people do, consider taking some over-the-counter fiber supplements. These supplements are a quick and easy way to increase your fiber intake for the day.
Drink a lot of water
In addition, it is a good idea to drink plenty of water and other fluids to make your stools softer and easier to pass. Keep a bottle of water next to you and sip it whenever you think about it. It is very difficult to drink too much water, so be generous with your intake.
Avoid straining during a bowel movement
Hemorrhoids are often introduced or aggravated by straining during a bowel movement. Even if the bowel movement itself is difficult or uncomfortable, you should try to relax while passing it.
Keep moving all day long
Hemorrhoids may occur more often or become more painful if you sit in the same position all day. Instead, it is better to take breaks from sitting and moving throughout the day. It is even better to exercise regularly and stay in good physical condition.
How to deal with hemorrhoids
If the prevention measures are not successful in completely preventing hemorrhoidsthere are some strategies that can help you deal with these annoying invaders.
Continue to follow the prevention measures. Continue to follow prevention measures even after you have a hemorrhoid flare-up. This not only prevents extra hemorrhoids forms, but it can also reduce the pain associated with your existing hemorrhoids.
Apply over-the-counter (OTC) cream. There are many OTC products designed to help reduce hemorrhoids (as well as the pain associated with them). Consider purchasing one and applying it daily to see relief.
Take warm baths. Sometimes a warm water bath for the buttocks and hips known as a sitz bathcan help relieve some of the itching and irritation that comes with it hemorrhoids. Even one such bath a day can have a big impact.
Visit your doctor. As your hemorrhoids are serious or if your initial treatment strategies are not working, call your doctor. They may be able to recommend more effective treatment options.
Hemorrhoids are not completely preventable and may be unavoidable for certain parts of the population. However, with the right preventative strategies, you can at least reduce the frequency and severity of hemorrhoids. And with the right management strategies, you can make them less painful.
