Let’s accept that although getting braces can be quite painful and uncomfortable, they are the most effective treatment when it comes to straightening your teeth. If you have gaping, crooked, or protruding teeth, there is one solution: metal braces.
When we say braces can be a bit of a pain, we don’t mean a hundred dental appointments and the pain, we just mean taking care of the teeth. It’s one thing to take care of your teeth when you don’t have braces, but quite another when you do.
So, how do you maintain your oral health, how do you take care of your teeth and ultimately your braces? There may be many questions in your mind and this blog is here to help you.
So let’s get started, okay? On this blog you will find all the tips you need to care for your teeth with metal braces on them.
You should brush your teeth after meals, but a little gently
Brushing your teeth after meals has always been the protocol, right? But if for some reason you haven’t followed the protocol, now is the time to follow it. It’s more important now than ever.
Now that you’re wearing braces, you should know that food particles can easily become trapped between metal wires, causing cavities and worsening oral health. That is why brushing your teeth after meals is crucial.
While you’re at it, we recommend replacing your toothbrush. Choose a smaller one. The bristles of a small toothbrush can easily reach all sections, including between the metal brackets. Also make sure to be a little gentle so that the bracket doesn’t break.
As for the toothpaste and mouthwash, it is recommended that you use gentle remedies. Most products available on the market contain harsh chemicals that can discolor the metal material. It is best to choose brands recommended by your orthodontist.
Floss at least once a day
Flossing is essential to remove plaque buildup below the gum line. This reduces the risk of cavities, pain and redness of the gums.
Make sure you floss at least once a day. Use the type recommended by your orthodontist.
This is how you floss:
- Use dental floss or toothpicks
- Use a long piece to clean the back teeth.
- Move your fingers to place the floss between your teeth or under the threads
- Do not pull on the floss if it is under a wire
- Focus on removing food particles from the gums to prevent gingivitis
- Rinse your mouth after flossing to remove loose debris
Take your diet into account
Unfortunately, you can’t eat everything you want while wearing braces. You will need to limit certain foods to ensure that your braces are not affected and that your gums remain healthy.
- Nuts – they can break your braces.
- Candies, toffees and chocolates: they can get stuck in the metal wires.
- Raw fruits like apples and pears, if consumed whole, can break your braces.
- Peanut butter – it is sticky and can stick to your gums.
- Popcorn – can lead to brackets breaking.
- Ice – can make your teeth sensitive. Ice usually requires force to break off, making brackets more likely to break.
Pre-meal tips to follow:
If you are looking for food options that are easier to eat while wearing braces, choose food items that can be eaten with forks and spoons. Try to avoid the ones that require you to bite directly.
How to treat pain after braces
Pain is a common phenomenon after having braces fitted. Cold foods such as ice cream, frozen yogurt, and cold water can be taken to relieve the pain.
Closing thoughts
Maintaining excellent oral hygiene becomes even more important when you have braces. Strictly following your orthodontist’s instructions, including regular dental checkups and cleanings, can contribute to a successful and comfortable orthodontic journey. Remember to brush and floss carefully, avoid certain foods that can damage the braces, and be mindful of your overall oral health. Taking care of your teeth during this time is an investment in your future oral well-being, so embrace the responsibility with enthusiasm and dedication.
