Strength training counts
Strength training brings many health benefits, especially when it comes to your heart, but also bones, weight and balance. HIIT requires training different muscle groups to improve muscle fitness.
To get the maximum benefit from strength training, try adding different types of equipment such as dumbbells, kettlebells and resistance bands. Your own body weight is also a very useful tool.
Take the time to rest
Whether you’re training at the gym or at home and decide to do the same exercises two or more days in a row, it won’t give your body the time it needs to get stronger and recover. Not only that, but you’ll probably find that your body and mind get tired of the same workout after a while.
It is critical that we recognize that recovery and rest days are just as important as the workouts. When you get good quality rest and sleep and your muscles have had time to recover, you will reach your goals faster.
Ladies, we don’t do any exercise on your rest days, but instead try to practice active recovery. By this we simply mean light activity to keep your body moving, examples of this could be:
To make a walk
A yoga class
A light bike ride
The only thing you want to achieve here is to keep the blood flowing through your muscles and joints, without straining the heart or the muscles you trained during your HIIT exercises.
Work on your form
It is essential that you maintain proper form while exercising. Doing this will prevent you from injuring yourself and strengthen the muscles you use. In addition, it is worth noting that you will actually build strength and muscle if the exercises are performed correctly. Now we said, think about that person you always see at the gym, looking at themselves in the mirror and squatting lower than you. Well, not much longer… you can and will be, ladies.
If you are someone who uses weights in your workouts, or if you would like to, then following proper technique is even more important. Using weights puts more strain on your joints and muscles, because they carry more weight than they are used to carrying. The same would be true if you used your body weight for certain exercises, such as jumping. It is also worth noting that if you do not follow the correct form, you will use more energy than necessary.
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