Easy chia seed tea with chia seeds in black or green tea is a refreshing drink as a hot or chilled tea to consume at any time of the day. The best low-calorie tea drink to improve mental alertness.
This chia tea is perfect during summers or works best as a slimming tea and the best substitute for unhealthy drinks.
There are more refreshing tea recipes and tea recipes for weight loss on the blog, such as lemon ginger tea for weight loss, green tea for weight loss recipe, dragon fruit tea and apple cider vinegar tea.
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Ingredients
Black tea: I use black tea leaves here during the making process, but I will also share the recipe with a black tea bag.
Water: Using water to make the tea is essential; Making chia seed tea is impossible without water.
Chia seeds: Chia seeds do not need to be soaked, but if you like a light gel-like consistency, it is also recommended to add it after a light soak.
Honey: This ingredient is optional, but add it to make it sweeter.
Lemon extract: A combination of lemon and honey makes the tea consumable and tastes better.
Instructions
Tea with black tea powder
- Take a pan and add two cups of water.
- Add loose black tea powder to the pot and start cooking.
- Boil the tea or let the black tea steep for four to five minutes.
- Turn off the heater.
- Use a strainer and pour the tea into two cups.
- Let it cool.
- Add lemon extract and honey to the teacups as needed and stir well.
- Add a teaspoon of chia seeds to each cup.
- Stir all ingredients well and let it stand for 5-10 minutes.
- Drink immediately, or let the tea cool in the refrigerator and consume it after cooling.
Make chia tea with a tea bag
- Take a pan and boil a cup of water or microwave a cup of water in a cup.
- Pour the water into a cup.
- Steep the black tea bag in the tea for a minute or two.
- Remove the tea bag after it has steeped well in the tea.
- Let the tea cool.
- Add chia seeds and stir well.
- Add lemon extract and honey to the tea.
- Stir everything and serve the tea chilled or consume immediately.
- Additional ingredients, such as mint, can also be used.
Benefits of black tea and chia seeds
Black tea: Black tea leaves help improve our immune system and mentally alert us during the day.
The tea also helps reduce stress levels as it contains caffeine and also helps reduce cholesterol levels.
Black tea is low in calories if consumed without adding sugars, and I have shared such a low-calorie drink on my blog with this tea, a black tea recipe for weight loss.
Chia seeds: These seeds are known to improve digestion as they are good in fiber, improve heart health and help control weight.
These seeds are quite filling and reduce cravings for unhealthy foods. It is a perfect slimming drink because it is low-calorie, filling and refreshing.
Replacements
I use black tea to make the tea, but the same tea can be prepared with green tea (matcha tea) or a green tea bag.
Variations
Honey: Honey can be sweetened by increasing the amount or reducing the sweetness by decreasing the amount.
Chia seeds: Add the seeds directly to the tea or soak two teaspoons of chia seeds in a quarter cup of water for ten to fifteen minutes and add the soaked chia seeds to the tea.
Suggested chia seed recipes on the blog include chia seeds for weight loss and lemon chia seed water.
Lemon: Skip the lemon if you don’t like the sour taste of the tea.
Storage
Do not store the tea; consuming it after chilling in the refrigerator is safer than storing and drinking it.
Fresh tea is highly recommended as it has more benefits and gives a refreshing feeling.
If you store the tea for days, the taste changes, the tea loses its freshness and can do more harm than good.
Recipe
Chia seed tea
Quickly make tea with chia seeds and black tea.
Ingredients
- 2 cups water
- 1.5 teaspoon black tea (loose black tea powder)
- 2 teaspoon Chia seeds
- 1 teaspoon Honey
- ½ lemon extract
- 3-4 chopped mint leaves optional
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Instructions
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Take a pan and add two cups of water.
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Add tea leaves and bring to a boil.
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Strain the tea drink into two cups or a glass using a filter.
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Let it cool.
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Add a teaspoon of chia seeds to each cup or add two teaspoons of chia seeds to the whole tea.
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Add lemon extract and honey to the tea depending on the sweetness and sour taste required.
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Add chopped mint leaves to the tea as an optional ingredient.
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Stir everything well.
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Serve chilled or consume immediately.
Comments
- Another way to make chia seed tea is to take hot water in a cup and steep a black tea bag (remove the bag after steeping).
- Add chia seeds, lemon extract, honey and mint leaves to the tea (optional).
- Let the tea steep for 10 to 15 minutes before consuming it, or let it cool before drinking it.
- Replacing black tea or black tea bags with green tea bags is also an ideal solution for brewing the tea.
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Nutrition facts
Chia seed tea
Quantity per serving
Calories 31
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated fat 0.1 g1%
Trans fat 0.01 g
Polyunsaturated fat 1 g
Monounsaturated fat 0.1 g
Sodium 13mg1%
Potassium 28mg1%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Egg white 1g2%
Vitamin A 66IU1%
Vitamin C 1mg1%
Calcium 36mg4%
Iron 0.4mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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