Easy healthy pesto shrimp pasta (video recipe)

Easy Pesto Shrimp Pasta Recipe

The easy healthy pesto shrimp pasta recipe combines the bold flavors of succulent shrimp, vibrant pesto, and healthy pasta to create a dish that is not only a feast for the taste buds, but also a nutritious addition to your meal repertoire.

Easy healthy pesto shrimp pasta

Pasta is one of my favorite dishes to make when I’m feeling lazy and just want to relax on the couch and binge watch some Netflix shows without sacrificing the quality of my food πŸ˜‹.

It’s easy, quick, and versatile, and I can use whatever ingredients I have on hand to make a delicious sauce. One of my favorite recipes is this pasta, perfect for Valentine’s Day or any special occasion.

And I especially love this recipe because it is very easy and healthy, because I use ‘semolina pasta’ with less cheese.

So we save on the extra calories from pasta with white flour and use less cheese.

Pesto shrimp pasta ingredients:

No matter how simple the recipe seems, the ingredients are simple and easy to find in any home. Let’s collect them:

Pasta – I use semolina pasta, but you can also use any regular pasta

Pesto – you can use homemade or store-bought pesto paste

Shrimp – I use deveined, cooked and peeled shrimp, you can also use clean raw shrimp

Peas – if you are using frozen peas, you can use fresh ones or skip them altogether

Tomatoes – I use cherry tomatoes because they add a nice sweet and sour taste, but you can also use regular tomatoes.

Garlic

Spices: chili flakes, black pepper powder and salt.

Olive oil – to make the paste

How to make pesto shrimp pasta:

You’ll be amazed at how the fresh and aromatic pesto sauce complements the juicy and tender shrimp in this one-pot wonder.

The pasta is so flavorful and satisfying that you’ll be tempted to eat more than one portion… so don’t hesitate and let’s get started 😺.

As with all pasta recipes, we start by boiling the water together with some salt and oil (so the paste doesn’t stick).

Then add the raw pasta and cook according to the instructions on the package. Once cooked, drain the water and store the pasta in the cheesecloth.

Now heat a pan with some oil.

Add garlic and fry for 30 seconds.

Add spices and fry. Add the frozen peas and fry for 2 minutes.

Now add the pesto and fry everything.

Add tomatoes and fry.

Add shrimp, fry and cook for 2-3 minutes.

Add the cooked and drained pasta and fry for a minute.

Let this boil on low heat and fry for 3 minutes.

Finally add cheese and mix everything together.

Check for spices and pesto flavor before turning off heat.

When everything is ready, turn off the heat and transfer to serving bowls.

Add chopped coriander (optional) or fresh black pepper and chili flakes.

Enjoy warm.

Health Benefits:

  1. Lean proteins: Shrimp is an excellent source of lean protein, essential for muscle recovery and overall body function.
  2. Whole grain: Choosing whole wheat, semolina or gluten-free pasta provides complex carbohydrates and fiber, promoting long-lasting energy levels.
  3. Nutrient-rich: Tomatoes, peas and basil provide essential vitamins and minerals, such as iron and vitamin K.
  4. Heart-healthy fats: Olive oil and pine nuts contain heart-healthy monounsaturated fats, which support cardiovascular health.

This dish is a great way to show your love and appreciation for your partner with a delicious meal that requires minimal effort πŸ˜‰

When you taste the earthy flavors of the pesto sauce romanticized with the umami burst of the shrimp paste in this comforting one-pot pasta meal, you won’t be able to resist your taste buds asking for a second or third helping…

Serving suggestion:

My favorite way to serve this pasta is with a delicious dry white wine or your favorite white wine Sauvignon Blanc.

As a food pairing you can serve it with fresh simple salads, baked vegetables, fish or meat dishes.

You can also pair it with lemonade or a choice of sparkling soda.

This recipe is not only a time-saving solution for busy weeknights, but also a surefire way to impress family and friends with your culinary skills.

So gather your ingredients, light the fire and enjoy the delicious mix of flavors in this healthy and satisfying dish. Bon appetit❀️

:: You might also like ::

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β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Tried our recipe – AMAZING!!!

Now quickly take a photo and tag:

#easycookingwithmolly+ @easycookingwithmolly on Instagram ->

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Preparation time
10 minutes

Cooking time
15 minutes

Total time
25 minutes

Ingredients

  • 1/2 pound large cooked shrimp, peeled and deveined*

  • 8 ounces semolina pasta *

  • 1 cup cherry tomatoes

  • 1 cup frozen peas

  • 2 cloves garlic, minced

  • 1/2 cup grated Parmesan cheese

  • 4 tbsp extra virgin olive oil

  • 4 cups of water – for cooking pasta

Spices:

  • 1 teaspoon chili flakes

  • 1/2 teaspoon black pepper powder

  • Salt to taste

Instructions

Cook the pasta:

  • Heat a large pasta pan and add water.
  • Add salt and 1 teaspoon oil and bring to the boil.
  • Add pasta and cook according to package instructions.
  • Once cooked, drain the water and leave the pasta on the sieve. Keep aside.

Make the healthy pesto shrimp pasta:

  • Heat a pan and add 2 tbsp olive oil.
  • Add garlic and fry for 30 seconds.
  • Add the herbs and fry.
  • Now add the frozen peas and fry for 2 minutes.
  • Add the pesto and fry everything.
  • Add tomatoes and fry.
  • Add shrimp, fry and cook for 2-3 minutes.
  • Add the cooked and drained pasta and fry for a minute.
  • Let this boil on low heat and fry for 3 minutes.
  • Finally add cheese and mix everything.
  • Check for spices and pesto flavor before turning off heat.
  • When everything is ready, turn off the heat and transfer to serving bowls.
  • Add chopped coriander (optional) or fresh black pepper and chili flakes.
  • Enjoy warm.

Comments

Shrimp: I use cooked shrimp, you can also use raw fresh shrimp, but they need to be cooked longer.

Pasta: I use semolina pasta, but you can use any pasta, including gluten-free pasta, lentil pasta, or whole wheat pasta.

Nutritional info:

Yield:

2

Serving Size:

1

Quantity per serving:
Calories: 800Total fat: 39gSaturated fat: 9gTrans fat: 0gUnsaturated fat: 27gCholesterol: 261 mgSodium: 600mgCarbohydrates: 143gFiber: 12gSugar: 6gEgg white: 60g

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