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On a recent episode of the Eternal Leadership podcast, we were honored to host Michelle Spadafora, the founder of Faithful Workouts. Michelle’s biblical perspective on integrating physical and mental health offers a refreshing approach to wellness.
The synergy of faith and fitness
Michelle talks about how physical health and spiritual well-being are closely linked. She explained that caring for our bodies is not just a matter of physical health, but is also intertwined with our spiritual lives. This holistic approach underlines the importance of nurturing both aspects harmoniously.
Small habits, big results
The main focus of our discussion was the power of small habit changes. Michelle emphasized that dramatic changes to our lifestyle are often less effective than small, consistent adjustments to our daily routines. By integrating simple practices into our physical and spiritual lives, we can achieve substantial and lasting results.
The role of community and support
Michelle emphasized the importance of community and mutual support in maintaining physical and spiritual health. She believes in the power of shared experiences and the encouragement of being part of a support network. This sense of community is essential to staying motivated and committed to our health goals.
Overcoming challenges with faith
During the conversation, Michelle emphasized the role of faith in overcoming health challenges. She shared how a solid spiritual foundation can provide the resilience and perspective needed to navigate the ups and downs of any health journey.
Loyal training: a brief overview
While our conversation focused on the principles behind Michelle’s approach, the practical application of these ideas in her Faithful Workouts program is worth mentioning. Designed specifically for women over 40, Faithful Workouts offers more than just workout routines. It includes more than 500 workout videos, healthy eating plans, and faith-based encouragement, all aimed at nourishing the mind and body.
About Michelle Spadafora
A mother of three with over 30 years of marriage, Michelle brings a genuine and approachable style to health and fitness. Her passion for cooking, her love of laughter and her appreciation for life’s simple pleasures, like a glass of wine or fries, make her relatable and inspiring. Her mission goes beyond physical fitness; it’s about reminding people of their intrinsic worth and the love they deserve.
Find out more about Michelle and her holistic approach to health at Loyal training.
