The majority of Americans today don’t experience much happiness. According to an opinion poll, only 19% of people surveyed describe themselves as ‘very happyOther similar studies have also shown low happiness rates. While not entirely surprising given the turbulent economy and other concerns, these insights show that many people are not reaping the benefits of daily fulfillment.
Happiness has long been associated with numerous personal and family benefits. When we are happy, we are less likely to suffer the devastating effects of stress increased risk of developing cardiovascular disease. We can too increase our productivitywhich can positively impact our ability to find work and get promoted.
If you are attracted to the benefits of happiness, you can take steps to cultivate your happiness. Making just a few adjustments to your schedule, activities, and mindset can have a profound impact on the joy, peace, and gratitude you experience.
1. Practice being in the moment.
When your mind seems to be racing every minute of the day, it’s hard to feel happy or satisfied. On the contrary, you are more likely to be overwhelmed by worry and frustration. The solution to controlling your thoughts is to practice mindfulness.
From a broad perspective, mindfulness lives in the present moment. Practicing this will help you stay grounded and focus on the positive events that arise. Consider using technology to your advantage to get started. The best free meditation apps, such as Mindfulness, Smiling Mind, and Healthy Minds Program, can serve as springboards to improve your ability to stay present and keep your worries from wandering.
2. Stay connected to others.
Worldwide that is about a quarter adults report experiencing loneliness. Isolation and loneliness only worsen the unhappiness. Therefore, an important way to break the cycle of unhappiness is to surround yourself with people whose presence uplifts you.
This could be anyone from family members and friends to neighbors or recreational sports teammates. They could also be colleagues. For example, if you usually work from home, consider scheduling in-person or online meetings with colleagues. You will feel more socially connected and less isolated.
3. Focus on your body.
Neglecting your physical and nutritional well-being will only contribute to your unhappiness. With that in mind, let’s get started. Participate in an activity for at least 30 minutes every day. Just walking your dog can improve your mood.
In addition to exercising, nourish your body with healthier foods. Too many of us have embraced a fast-food, UberEats lifestyle. The less nutritious your meals are, the worse your body will feel. That doesn’t help increase your happiness.
4. Make time for activities you enjoy.
Do you feel like your days and nights are so busy that you never get a chance to take a break? Your busy schedule may be contributing to your lack of satisfaction. Instead of continuing on the same path, slow down. Take a break every now and then and enjoy your favorite hobby.
Do you like reading? Allow yourself to read continuously for at least 15 minutes before going to bed. It’s a good way to calm your thoughts and avoid the overstimulation of screens. Are you someone who likes to work with your hands? Take part in an activity such as woodworking, painting, crocheting or baking. You will experience an endorphin rush when you do something fun.
When you are happy, you can feel better about your life and do the best you can in everything you do. You can also serve as a role model of happiness for those around you. So, start working on finding your āhappy placeā right away. It is beneficial for you and those in your sphere of influence.
Mike Szczesny is the owner and vice president of EDCO Awards & Specialtiesa dedicated provider of employee recognition products, branded merchandise, custom awardsand athletics awards. Szczesny is proud of EDCO’s ability to help companies go a step further in expressing gratitude and appreciation for their employees. He lives in Fort Lauderdale, Florida.
The post The Science of Happiness: Proven Habits for a Fulfilling Life appeared first on Pick the Brain | Motivation and self-improvement.
