One Pot of Salmon and Rice

Freshly Made One Pot Salmon And Rice In A Skillet Garnished With Parsley.

This post may contain affiliate links. Please read my disclosure policy.

This One pot of salmon and rice is your new choice for a carefree, tasty dinner. Packed with tender salmon, vibrant vegetables and perfectly cooked rice, it’s a complete meal in one skillet that will dazzle your taste buds.

Easy salmon and rice in one pot

I’m super excited to share this one pot salmon and rice recipe with you – it’s a real gem in my collection. Picture this: succulent, perfectly cooked salmon and fluffy, aromatic rice, all packed with the flavors of fresh peppers, garlic and a hint of lemon, all coming together effortlessly in just one pot. Believe me, it is not only a breeze to make, but also a hit for any meal, combining taste, convenience and a little culinary magic!

  • Salmon fillets: I used fresh salmon fillets of about 150 grams each. If you can’t find fresh fillets, unthawed frozen fillets will work just fine.
  • Herbal salt: Don’t have one? Make your own using my recipe here.
  • Olive oil: Use good quality olive oil. If you’re not at home, canola or vegetable oil works fine.
  • Onion: No onions? Shallots or leeks are great alternatives.
  • Green and red pepper: They bring color and a sweet, spicy taste. You can play with different colors of peppers or even throw in some spicy peppers.
  • Garlic: Use as much or as little garlic as you like. You can always replace it with some garlic powder if you don’t have fresh garlic at home.
  • Chicken bouillon: For lots of extra flavor. Vegetable stock or a dash of soy sauce can also work.
  • Bell pepper: Adds a smoky, sweet layer. Try chili powder for more heat.
  • Turmeric: Gives color and a bit of bitterness. No turmeric? A pinch of curry powder can supplement.
  • Salt and pepper: Indispensable to tailor the dish to your taste.
  • Long grain rice: Absorbs all those delicious flavors. Basmati or jasmine rice works great in this recipe.
  • Chicken or vegetable stock: Choose broths with little or no sodium added.
  • Lemon (peel and juice): Provides a bright, citrusy pop.
  • Fresh parsley: Adds a touch of freshness at the end. Coriander or dill are also great options.

Let’s make this one-pot salmon and rice together – it’s so easy, you’ll love it!

First take the salmon fillets and sprinkle them with some herb salt. Now heat a little olive oil in a large frying pan over medium heat. Place the salmon in, skin side down if they have skin, and sear for a few minutes on each side. We are looking for a nice color, but we are not done yet. Remove them from the pan and set aside.

Turn the heat up to medium and add a little more olive oil to the same skillet and throw in the diced onion and pepper. Cook for about 3 to 4 minutes, then stir in the garlic. You want to cook it for another 30 seconds or so until it becomes nice and fragrant.

Then add the rinsed rice to the frying pan. Also add the chicken stock, paprika powder, turmeric and a little salt and pepper. Stir well and let the rice toast slightly.

Time to pour in the stock and sprinkle the lemon zest on top. Bring everything to the boil. Now carefully place the seared salmon fillets on top of the rice. Cover the frying pan with a lid and reduce the heat to low. Cook everything together until the rice is cooked and the salmon flakes perfectly, which will take about 18-20 minutes. Don’t peak!

Drizzle some lemon juice over everything and let it taste. Stir the rice a little and adjust the seasoning if necessary. Finally, sprinkle some fresh parsley over the dish. And there you have it: a delicious, comforting meal in one pot!

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Absolute! Make sure you thaw it completely before you start cooking. Pat the salmon dry with paper towels to remove excess moisture. This will help you get a nice sear on the salmon.

Is it okay to use instant rice instead of long grain rice?

I recommend using long grain rice for this recipe. Long grain rice holds up better and absorbs all the flavors nicely.

How do I know when the salmon is fully cooked?

Your salmon is done when it flakes easily with a fork. The internal temperature should be around 63°C if you use a meat thermometer. It is important not to overcook it because salmon dries out quickly.

Can I add other vegetables to this dish?

Naturally! This recipe is quite versatile. Feel free to add vegetables such as zucchini, asparagus or peas. Take into account the cooking times of different vegetables, so that everything turns out perfect.

Storage

Let any leftovers cool to room temperature first. Then place them in airtight containers. Separating the salmon and rice preserves the texture. It keeps maximum in the refrigerator 3 days or in the freezer for up to 1 month.

When you’re ready to enjoy it again, simply let it thaw in the refrigerator overnight. Heat gently and add a dash of water or stock to the rice to bring back the moisture.

Discover more delicious salmon recipes

One Pot of Salmon and Rice

Preparation 10 minutes

Cook 30 minutes

Total 40 minutes

This One pot of salmon and rice is a real winner for those busy nights. It combines succulent salmon with flavorful, perfectly cooked rice, all infused with the aromas of garlic, peppers and a hint of lemon. Quickly ready and even easier to clean.

Prevent your screen from going dark

Instructions

  • Start by seasoning the salmon fillets on both sides with seasoning salt.

  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Place the salmon fillets skin side down (if they have skin) and sear for about 2-3 minutes per side, so they get a nice color. Remove the salmon from the pan and set aside.

  • In the same frying pan, reduce the heat to low and add another 2 tablespoons of olive oil. Add the chopped onion and pepper and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.

  • Add the rinsed rice, chicken stock, paprika, turmeric, salt and pepper to the pan and stir for a few minutes to lightly toast it.

  • Pour in the chicken or vegetable stock and add the lemon zest. Bring the mixture to a boil.

  • Carefully place the seared salmon fillets on top of the rice. Cover the skillet with a lid and cook over low heat for about 18-20 minutes, or until the rice is cooked through and the salmon is flaky.

  • Once everything is cooked, sprinkle the lemon juice over the salmon and rice. Check for seasoning and adjust if necessary.

  • Sprinkle chopped parsley and/or lemon wedges over the dish and serve warm.

Comments

  1. Adjust the spice levels: Feel free to adjust the amount of spices to your taste. If you like it spicier, add a pinch of red pepper flakes or some paprika powder.
  2. Choosing the right rice: Stick to long-grain rice for best results. Short grain or instant rice may become too mushy during this cooking process.
  3. Salmon skin: If your salmon fillets have skin, you can leave it on while cooking; it helps keep the salmon moist. If you prefer not to eat it, it comes off easily after cooking.
  4. Vegetable variations: This recipe is versatile. Add vegetables such as peas, carrots or spinach for extra nutrition and color.
  5. Broth for flavor: Use a good quality chicken or vegetable stock for more depth of flavor. A low sodium broth is a healthier option and will allow you to better control saltiness.

Nutritional info

Portion: 1portionCalories: 483kcal (24%)Carbohydrates: 29G (10%)Egg white: 40G (80%)Fat: 23G (35%)Saturated fat: 4G (25%)Polyunsaturated fat: 6GMonounsaturated fat: 12GCholesterol: 94mg (31%)Sodium: 717mg (31%)Potassium: 1252mg (36%)Fiber: 3G (13%)Sugar: 5G (6%)Vitamin A: 1447IU (29%)Vitamin C: 81mg (98%)Calcium: 62mg (6%)Iron: 3mg (17%)

Note: Nutrition is calculated automatically for your convenience. Where relevant we recommend using your own nutritional calculations.

Did you make this?

We love seeing what you’ve made! Tag us on Instagram via @jocooks or hashtag #jokoks so we can see your creations!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top