Foods to get an hourglass figure
Do you ever feel like you want to have a curvaceous body? People all over the world have different types of body shapes. Some examples of body shapes are pear, apple, spoon, oval and hourglass, etc. Especially women always want to build a curvy body. Of these, the hourglass figure is the most popular body shape among women. Ladies love the curvy bodies of models and celebrities in magazines and other digital media. If you want to turn your body shape into an hourglass, you need the right exercises and foods. Today we take a look at the top 10 foods to get an hourglass figure.
But first, let’s know a little more about the hourglass body shape.
What is hourglass figure?
As the name suggests, an hourglass body figure is similar to that of an hourglass. So people with this kind of body shape have a small waist and larger bust and buttocks. You often see actresses and models on the front pages of magazines. And if so, you might notice that most of them have an hourglass figure. One of the best things about this body shape is that most types of dresses look good on it. Your diet plays an important role in building an hourglass body shape.
Best Foods for an Hourglass Body Figure
To help you better, here are the best foods to shape an hourglass figure.
Whole eggs
Eggs are one of the most reasonably priced yet highly nutritious foods. An egg is rich in proteins, vitamins, minerals and antioxidants. Their regular consumption can help boost the weight loss process. Moreover, they are very effective for building muscle. If you think eggs make you fat, you’re wrong. It’s because eggs contain the right amount of healthy fat and other essential nutrients. So, you must include eggs in your diet to get the perfect hourglass shape.
Nuts
Nuts are one of the most nutrient-dense foods in the world. They are rich in proteins, minerals, omega-3 fatty acids and vitamins. In addition, nuts are also a great source of fiber. All these nutrients help provide essential nutrition without increasing a person’s overall weight. You can add nuts to your smoothies, shakes, yogurt and breakfast cereals. So try to consume a few walnuts, almonds, pistachios and cashews regularly.
Beans
Beans are another gem in the list of best foods to get an hourglass figure. They are a great source of fiber, protein, folic acid, vitamins and minerals. Several medical studies show the positive effects of beans in weight management. It is mainly due to the fiber content that keeps the stomach full for a long time. In addition, high nutrition helps to quickly strengthen and shape the body through exercises. You can include various beans in your diet such as kidney beans, red beans and black beans, etc.
Legumes
Like beans, legumes are also an excellent food choice to include in your hourglass figure diet. They contain several essential nutrients such as fiber, protein, vitamins, minerals and healthy fats. Thus, they are very helpful in managing a healthy weight and encouraging weight loss. Moreover, protein helps in building muscle and provides the perfect shape for the body muscles. Some legumes you eat regularly are chickpeas, peas and lentils.
Whole grain
Whole grains are super healthy foods to consume to get an hourglass figure. All nutritionists recommend replacing grains with whole grains for better health benefits. In addition, these are a great source of protein, fiber, vitamins and trace elements. Also, whole grains contain antioxidants that provide better immunity to the body. These are excellent nutritional choices for weight management and strengthening the body. You can include whole grains such as quinoa, buckwheat, oats, barley and millet in your diet.
Lean meat
If you are a meat lover, you should replace fatty meat with lean meat. It’s because the lean types are low in calories and saturated fat. Apart from this, it is an excellent source of proteins, vitamins, omega-3 fatty acids and minerals. So if you don’t want to gain excess weight by eating meat, switch to lean meat. You can include lean red meat, lamb and pork in your diet plan.
salmon
Salmon is undoubtedly one of the most nutritious foods in the world. That’s because salmon is packed with essential nutrients, such as healthy fats, proteins, vitamins and minerals. Moreover, like seafood, it also contains iodine that helps boost metabolism. So it helps to lose excess fat and manage proper weight. Proteins and other nutrients also help build and shape body muscles. Apart from this, salmon consumption is very effective for improving overall health.
Fruit
Fruit is a delicious part of our daily lives. Not only are they delicious, but they are also an excellent source of several essential nutrients. Fruit contains natural sugars, which do not make you fat. You can consume fruit as a salad, smoothie, shake, seasoning or directly. According to top nutritionists, fruit is a great food for shaping and strengthening your body. Moreover, these help prevent various diseases by strengthening the immune system. You can eat fruit for lunch, breakfast or dinner whenever you want. So they are easy to include in your diet plan.
Green leafy vegetables
Green leafy vegetables are the perfect food for all kinds of body needs. These are rich in proteins, vitamins, minerals, antioxidants and other essential nutrients. Research shows that leafy greens are one of the best foods to get an hourglass figure. Additionally, they contain fiber that helps reduce appetite for faster weight loss. So, you should include leafy greens like spinach, kale, lettuce and kale in your diet.
Water
Last but not least, water is one of the most important parts of an hourglass diet. Consuming enough water helps stimulate the digestive system and metabolism. So, it is quite effective in reducing and controlling weight. In addition, water helps provide you with energy and hydration so that you can perform your physical activities more efficiently. Therefore, you should drink at least 3-4 liters of water every day.
To block!
So these were the top 10 foods that will give you an hourglass figure in no time. However, you will also need to do regular exercises to target specific body areas. By combining these two, you can give your body any shape you want. Also be sure to avoid artificially sweetened drinks, alcohol, and processed foods. Eat healthy foods and exercise daily to stay fit, mentally and physically.
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